13.0 km | 01:25:43 | 06:35/km日期: 2022-11-02 19:18 - 總爬升: 323 m - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 08'50" / 07'10" / 05'28" / 05'13" / 06'19" / 06'38" / 07'39" / 07'30" / 05'54" / 05'34" / 05'58" / 06'39" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'38") | 1000 / 1000 |
| 2 | | 07'10" (+01'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'37" (+01'25") | 1000 / 6000 |
| 7 | | 07'39" (+02'27") | 1000 / 7000 |
| 8 | | 07'29" (+02'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+01'26") | 1000 / 12000 |
| 13 | | 06'50" (+01'38") | 1000 / 13000 |
| 14 | | 04'46" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'10" | 00:16'00" |
| 3 | 05'28" | 00:21'28" |
| 4 | 05'13" | 00:26'41" |
| 5 | 06'19" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 07'39" | 00:47'17" |
| 8 | 07'30" | 00:54'47" |
| 9 | 05'54" | 01:00'41" |
| 10 | 05'34" | 01:06'15" |
| 11 | 05'58" | 01:12'13" |
| 12 | 06'39" | 01:18'52" |
| 13 | 06'50" | 01:25'42" |
| 13.0 | 05'03" | 01:25'44" |
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