10.1 km | 00:50:49 | 05:01/km日期: 2015-10-20 15:53 - 平均心率: 147 - 卡路里: 628 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'12" / 04'47" / 04'46" / 04'48" / 04'53" / 05'20" / 05'11" / 05'07" / 05'11" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 116 / 10116 |
左小腿前側有點不適!慢慢跑!希望南庄馬前能恢復!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
321.18 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 05'20" | 00:29'46" |
| 7 | 05'11" | 00:34'57" |
| 8 | 05'07" | 00:40'04" |
| 9 | 05'11" | 00:45'15" |
| 10 | 05'05" | 00:50'20" |
| 10.1 | 05'16" | 00:50'57" |
展開計圈分析
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