14.4 km | 01:30:44 | 06:18/km日期: 2022-11-05 15:59 - 平均心率: 134 - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 06'41" / 06'42" / 06'14" / 05'58" / 06'18" / 07'12" / 06'06" / 06'01" / 06'02" / 06'00" / 06'04" / 05'56" / 06'04" / 07'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 07'08" (+01'12") | 1000 / 14000 |
| 15 | | 05'54" | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'14" | 00:19'37" |
| 4 | 05'58" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 07'12" | 00:39'05" |
| 7 | 06'06" | 00:45'11" |
| 8 | 06'01" | 00:51'12" |
| 9 | 06'02" | 00:57'14" |
| 10 | 06'00" | 01:03'14" |
| 11 | 06'04" | 01:09'18" |
| 12 | 05'56" | 01:15'14" |
| 13 | 06'04" | 01:21'18" |
| 14 | 07'09" | 01:28'27" |
| 14.4 | 05'53" | 01:30'43" |
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