18.4 km | 01:58:50 | 06:27/km日期: 2022-11-06 05:45 - 平均心率: 145 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 06'56" / 06'23" / 06'08" / 05'57" / 05'49" / 07'48" / 05'53" / 05'50" / 06'00" / 05'21" / 05'53" / 12'08" / 06'04" / 06'04" / 05'52" / 05'53" / 05'53" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'47" (+02'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 12'07" (+06'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 1000 / 17000 |
| 18 | | 06'24" (+01'03") | 1000 / 18000 |
| 19 | | 06'29" (+01'08") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 05'57" | 00:25'24" |
| 5 | 05'49" | 00:31'13" |
| 6 | 07'48" | 00:39'01" |
| 7 | 05'53" | 00:44'54" |
| 8 | 05'50" | 00:50'44" |
| 9 | 06'00" | 00:56'44" |
| 10 | 05'21" | 01:02'05" |
| 11 | 05'53" | 01:07'58" |
| 12 | 12'08" | 01:20'06" |
| 13 | 06'04" | 01:26'10" |
| 14 | 06'04" | 01:32'14" |
| 15 | 05'52" | 01:38'06" |
| 16 | 05'53" | 01:43'59" |
| 17 | 05'53" | 01:49'52" |
| 18 | 06'24" | 01:56'16" |
| 18.4 | 06'29" | 01:58'51" |
16294.2 km | 
184.4 km
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