12.0 km | 01:07:02 | 05:34/km日期: 2015-10-20 20:05 - 總爬升: 192 m - 卡路里: 923 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'48" / 05'45" / 05'41" / 05'36" / 05'44" / 05'37" / 05'35" / 05'26" / 05'31" / 05'20" / 05'25" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 27 / 12027 |
10月累積里程 : 288.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'20" | 00:56'03" |
| 11 | 05'25" | 01:01'28" |
| 12 | 05'27" | 01:06'55" |
| 12.0 | 05'21" | 01:07'04" |
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