21.1 km | 02:16:39 | 06:28/km日期: 2022-11-05 07:00 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 1341 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'12" / 05'57" / 05'36" / 06'05" / 06'03" / 06'25" / 05'57" / 07'14" / 06'31" / 06'20" / 06'47" / 11'39" / 05'46" / 05'50" / 05'50" / 05'48" / 05'59" / 06'40" / 05'54" / 06'16" / 06'22" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
145.51 km 
Nike Air zoom... 累積 :
116.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 06'03" | 00:29'53" |
| 6 | 06'25" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 07'14" | 00:49'29" |
| 9 | 06'31" | 00:56'00" |
| 10 | 06'20" | 01:02'20" |
| 11 | 06'47" | 01:09'07" |
| 12 | 11'39" | 01:20'46" |
| 13 | 05'46" | 01:26'32" |
| 14 | 05'50" | 01:32'22" |
| 15 | 05'50" | 01:38'12" |
| 16 | 05'48" | 01:44'00" |
| 17 | 05'59" | 01:49'59" |
| 18 | 06'40" | 01:56'39" |
| 19 | 05'54" | 02:02'33" |
| 20 | 06'16" | 02:08'49" |
| 21 | 06'22" | 02:15'11" |
| 21.1 | 13'55" | 02:16'39" |
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