21.4 km | 02:33:14 | 07:09/km日期: 2022-10-30 05:05 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 1572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'35" / 07'25" / 07'39" / 07'21" / 07'06" / 06'58" / 07'09" / 07'30" / 09'39" / 06'40" / 06'57" / 06'24" / 06'41" / 06'48" / 07'00" / 06'54" / 06'38" / 06'30" / 06'53" / 07'36" / 06'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'11") | 1000 / 1000 |
| 2 | | 07'25" (+01'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'15") | 1000 / 3000 |
| 4 | | 07'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'29" (+01'05") | 1000 / 8000 |
| 9 | | 09'39" (+03'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'54" (+00'30") | 1000 / 16000 |
| 17 | | 06'37" (+00'13") | 1000 / 17000 |
| 18 | | 06'30" (+00'06") | 1000 / 18000 |
| 19 | | 06'53" (+00'29") | 1000 / 19000 |
| 20 | | 07'35" (+01'11") | 1000 / 20000 |
| 21 | | 06'50" (+00'26") | 1000 / 21000 |
| 22 | | 07'03" (+00'39") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 304.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'25" | 00:15'00" |
| 3 | 07'39" | 00:22'39" |
| 4 | 07'21" | 00:30'00" |
| 5 | 07'06" | 00:37'06" |
| 6 | 06'58" | 00:44'04" |
| 7 | 07'09" | 00:51'13" |
| 8 | 07'30" | 00:58'43" |
| 9 | 09'39" | 01:08'22" |
| 10 | 06'40" | 01:15'02" |
| 11 | 06'57" | 01:21'59" |
| 12 | 06'24" | 01:28'23" |
| 13 | 06'41" | 01:35'04" |
| 14 | 06'48" | 01:41'52" |
| 15 | 07'00" | 01:48'52" |
| 16 | 06'54" | 01:55'46" |
| 17 | 06'38" | 02:02'24" |
| 18 | 06'30" | 02:08'54" |
| 19 | 06'53" | 02:15'47" |
| 20 | 07'36" | 02:23'23" |
| 21 | 06'50" | 02:30'13" |
| 21.4 | 07'03" | 02:33'13" |
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