43.2 km | 06:13:24 | 08:38/km日期: 2022-11-05 06:00 - 總爬升: 322 m - 平均心率: 122 - 卡路里: 2694 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 08'24" / 10'12" / 09'38" / 09'43" / 10'42" / 09'41" / 07'36" / 07'03" / 07'38" / 07'44" / 08'48" / 06'43" / 09'08" / 07'32" / 07'26" / 09'18" / 07'00" / 07'37" / 09'44" / 08'08" / 09'13" / 08'32" / 08'04" / 08'31" / 07'57" / 07'39" / 10'33" / 08'58" / 08'57" / 09'44" / 08'43" / 08'41" / 09'00" / 09'43" / 10'55" / 07'48" / 08'30" / 09'21" / 06'34" / 08'20" / 09'30" / 09'28" / 07'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'51") | 1000 / 1000 |
| 2 | | 10'11" (+03'38") | 1000 / 2000 |
| 3 | | 09'38" (+03'05") | 1000 / 3000 |
| 4 | | 09'43" (+03'10") | 1000 / 4000 |
| 5 | | 10'42" (+04'09") | 1000 / 5000 |
| 6 | | 09'40" (+03'07") | 1000 / 6000 |
| 7 | | 07'35" (+01'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 07'38" (+01'05") | 1000 / 9000 |
| 10 | | 07'44" (+01'11") | 1000 / 10000 |
| 11 | | 08'47" (+02'14") | 1000 / 11000 |
| 12 | | 06'42" (+00'09") | 1000 / 12000 |
| 13 | | 09'07" (+02'34") | 1000 / 13000 |
| 14 | | 07'31" (+00'58") | 1000 / 14000 |
| 15 | | 07'26" (+00'53") | 1000 / 15000 |
| 16 | | 09'17" (+02'44") | 1000 / 16000 |
| 17 | | 06'59" (+00'26") | 1000 / 17000 |
| 18 | | 07'37" (+01'04") | 1000 / 18000 |
| 19 | | 09'44" (+03'11") | 1000 / 19000 |
| 20 | | 08'07" (+01'34") | 1000 / 20000 |
| 21 | | 09'12" (+02'39") | 1000 / 21000 |
| 22 | | 08'31" (+01'58") | 1000 / 22000 |
| 23 | | 08'03" (+01'30") | 1000 / 23000 |
| 24 | | 08'31" (+01'58") | 1000 / 24000 |
| 25 | | 07'56" (+01'23") | 1000 / 25000 |
| 26 | | 07'39" (+01'06") | 1000 / 26000 |
| 27 | | 10'32" (+03'59") | 1000 / 27000 |
| 28 | | 08'58" (+02'25") | 1000 / 28000 |
| 29 | | 08'56" (+02'23") | 1000 / 29000 |
| 30 | | 09'44" (+03'11") | 1000 / 30000 |
| 31 | | 08'43" (+02'10") | 1000 / 31000 |
| 32 | | 08'40" (+02'07") | 1000 / 32000 |
| 33 | | 08'59" (+02'26") | 1000 / 33000 |
| 34 | | 09'43" (+03'10") | 1000 / 34000 |
| 35 | | 10'54" (+04'21") | 1000 / 35000 |
| 36 | | 07'47" (+01'14") | 1000 / 36000 |
| 37 | | 08'30" (+01'57") | 1000 / 37000 |
| 38 | | 09'20" (+02'47") | 1000 / 38000 |
| 39 | | 06'33" | 1000 / 39000 |
| 40 | | 08'19" (+01'46") | 1000 / 40000 |
| 41 | | 09'30" (+02'57") | 1000 / 41000 |
| 42 | | 09'27" (+02'54") | 1000 / 42000 |
| 43 | | 07'36" (+01'03") | 1000 / 43000 |
| 44 | | 07'07" (+00'34") | 188 / 43188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 313.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'12" | 00:18'36" |
| 3 | 09'38" | 00:28'14" |
| 4 | 09'43" | 00:37'57" |
| 5 | 10'42" | 00:48'39" |
| 6 | 09'41" | 00:58'20" |
| 7 | 07'36" | 01:05'56" |
| 8 | 07'03" | 01:12'59" |
| 9 | 07'38" | 01:20'37" |
| 10 | 07'44" | 01:28'21" |
| 11 | 08'48" | 01:37'09" |
| 12 | 06'43" | 01:43'52" |
| 13 | 09'08" | 01:53'00" |
| 14 | 07'32" | 02:00'32" |
| 15 | 07'26" | 02:07'58" |
| 16 | 09'18" | 02:17'16" |
| 17 | 07'00" | 02:24'16" |
| 18 | 07'37" | 02:31'53" |
| 19 | 09'44" | 02:41'37" |
| 20 | 08'08" | 02:49'45" |
| 21 | 09'13" | 02:58'58" |
| 22 | 08'32" | 03:07'30" |
| 23 | 08'04" | 03:15'34" |
| 24 | 08'31" | 03:24'05" |
| 25 | 07'57" | 03:32'02" |
| 26 | 07'39" | 03:39'41" |
| 27 | 10'33" | 03:50'14" |
| 28 | 08'58" | 03:59'12" |
| 29 | 08'57" | 04:08'09" |
| 30 | 09'44" | 04:17'53" |
| 31 | 08'43" | 04:26'36" |
| 32 | 08'41" | 04:35'17" |
| 33 | 09'00" | 04:44'17" |
| 34 | 09'43" | 04:54'00" |
| 35 | 10'55" | 05:04'55" |
| 36 | 07'48" | 05:12'43" |
| 37 | 08'30" | 05:21'13" |
| 38 | 09'21" | 05:30'34" |
| 39 | 06'34" | 05:37'08" |
| 40 | 08'20" | 05:45'28" |
| 41 | 09'30" | 05:54'58" |
| 42 | 09'28" | 06:04'26" |
| 43 | 07'37" | 06:12'03" |
| 43.2 | 07'08" | 06:13'24" |
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