23.0 km | 02:06:13 | 05:29/km日期: 2022-11-05 05:41 - 平均心率: 159 - 卡路里: 1523 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'17" / 05'25" / 05'30" / 05'20" / 05'19" / 05'47" / 05'20" / 05'19" / 05'10" / 05'21" / 05'51" / 05'19" / 05'20" / 05'23" / 05'21" / 05'18" / 06'20" / 05'29" / 05'23" / 05'10" / 04'58" / 05'54" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+01'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'55" (+00'58") | 1000 / 22000 |
| 23 | | 06'33" (+01'36") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.25 km 
NIKE Zoom Fly 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'47" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'51" | 00:59'39" |
| 12 | 05'19" | 01:04'58" |
| 13 | 05'20" | 01:10'18" |
| 14 | 05'23" | 01:15'41" |
| 15 | 05'21" | 01:21'02" |
| 16 | 05'18" | 01:26'20" |
| 17 | 06'20" | 01:32'40" |
| 18 | 05'29" | 01:38'09" |
| 19 | 05'23" | 01:43'32" |
| 20 | 05'10" | 01:48'42" |
| 21 | 04'58" | 01:53'40" |
| 22 | 05'54" | 01:59'34" |
| 23 | 06'33" | 02:06'07" |
| 23.0 | 26'48" | 02:06'13" |
展開計圈分析
留言 
