14.0 km | 01:34:05 | 06:42/km日期: 2022-11-06 05:38 - 總爬升: 162 m - 平均心率: 130 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 08'47" / 09'20" / 06'00" / 06'15" / 06'18" / 06'36" / 06'28" / 06'42" / 06'48" / 06'49" / 06'03" / 06'02" / 05'55" / 05'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'53") | 1000 / 1000 |
| 2 | | 09'08" (+03'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'03" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'20" | 00:18'07" |
| 3 | 06'00" | 00:24'07" |
| 4 | 06'15" | 00:30'22" |
| 5 | 06'18" | 00:36'40" |
| 6 | 06'36" | 00:43'16" |
| 7 | 06'28" | 00:49'44" |
| 8 | 06'42" | 00:56'26" |
| 9 | 06'48" | 01:03'14" |
| 10 | 06'49" | 01:10'03" |
| 11 | 06'03" | 01:16'06" |
| 12 | 06'02" | 01:22'08" |
| 13 | 05'55" | 01:28'03" |
| 14 | 05'54" | 01:33'57" |
| 14.0 | 04'49" | 01:34'06" |
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