|  全馬 | 04:49:10 | 06:51/km | 第77馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:49:10 | | 總名次 | 153 / 493 | | 分組名次 | 14 / 41 | | 平均速度 | 06:51/km |
陳仁苔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'04") | 00:56'50" | | 00:27'53" | | 00:33'26" (+05'33") | 01:02'49" (+05'59") | | 00:29'23" (+01'30") | | 00:32'43" (+04'50") | 01:07'28" (+10'38") | | 00:34'45" (+06'52") | | 00:35'15" (+07'22") | 01:11'41" (+14'51") | | 00:36'26" (+08'33") | |
日期: 2022-11-05 06:00 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 3318 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'13") | 1000 / 1000 | | 2 | | 05'27" (+00'37") | 1000 / 2000 | | 3 | | 06'18" (+01'28") | 1000 / 3000 | | 4 | | 05'03" (+00'13") | 1000 / 4000 | | 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 | | 7 | | 06'09" (+01'19") | 1000 / 7000 | | 8 | | 06'00" (+01'10") | 1000 / 8000 | | 9 | | 05'09" (+00'19") | 1000 / 9000 | | 10 | | 04'50" | 1000 / 10000 | | 11 | | 06'22" (+01'32") | 1000 / 11000 | | 12 | | 05'06" (+00'16") | 1000 / 12000 | | 13 | | 10'35" (+05'45") | 1000 / 13000 | | 14 | | 05'37" (+00'47") | 1000 / 14000 | | 15 | | 05'43" (+00'53") | 1000 / 15000 | | 16 | | 05'34" (+00'44") | 1000 / 16000 | | 17 | | 05'40" (+00'50") | 1000 / 17000 | | 18 | | 06'59" (+02'09") | 1000 / 18000 | | 19 | | 05'34" (+00'44") | 1000 / 19000 | | 20 | | 05'35" (+00'45") | 1000 / 20000 | | 21 | | 06'57" (+02'07") | 1000 / 21000 | | 22 | | 05'43" (+00'53") | 1000 / 22000 | | 23 | | 06'08" (+01'18") | 1000 / 23000 | | 24 | | 06'37" (+01'47") | 1000 / 24000 | | 25 | | 07'15" (+02'25") | 1000 / 25000 | | 26 | | 07'29" (+02'39") | 1000 / 26000 | | 27 | | 06'03" (+01'13") | 1000 / 27000 | | 28 | | 06'06" (+01'16") | 1000 / 28000 | | 29 | | 08'12" (+03'22") | 1000 / 29000 | | 30 | | 06'52" (+02'02") | 1000 / 30000 | | 31 | | 07'35" (+02'45") | 1000 / 31000 | | 32 | | 08'32" (+03'42") | 1000 / 32000 | | 33 | | 06'23" (+01'33") | 1000 / 33000 | | 34 | | 06'32" (+01'42") | 1000 / 34000 | | 35 | | 06'10" (+01'20") | 1000 / 35000 | | 36 | | 05'40" (+00'50") | 1000 / 36000 | | 37 | | 09'31" (+04'41") | 1000 / 37000 | | 38 | | 07'52" (+03'02") | 1000 / 38000 | | 39 | | 06'11" (+01'21") | 1000 / 39000 | | 40 | | 07'10" (+02'20") | 1000 / 40000 | | 41 | | 07'16" (+02'26") | 1000 / 41000 | | 42 | | 05'15" (+00'25") | 1000 / 42000 | | 43 | | 06'13" (+01'23") | 1000 / 43000 | | 44 | | 06'00" (+01'10") | 1000 / 44000 | | 45 | | 05'25" (+00'35") | 1000 / 45000 |
 苗栗陳仁苔  2022 清水馬拉松嘉年華會
第三次連馬
11/5清水馬已跟家家約好車停他家，在一起過去會場，到會場跟跑友喇底賽拍照整裝，一開賽前導車帶錯路啦！大約上百人多跑2～6km不等⋯我也就在跑錯路後整個軟掉完全沒有鬥志想要拼，就用6分速邊跑邊玩的結束這場超級不優良的賽事，我想明年這場一定沒有什麼人要報名了。
#苗栗縣慢跑協會
#77馬 賽前宣言: 加油💪 賽後評分: 帶錯路⋯無言 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 364.25 km  母子鱷魚 跟上來(藍綠)-1 累積 : 839.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'27" | 00:11'30" | | 3 | 06'19" | 00:17'49" | | 4 | 05'03" | 00:22'52" | | 5 | 06'05" | 00:28'57" | | 6 | 05'42" | 00:34'39" | | 7 | 06'11" | 00:40'50" | | 8 | 06'00" | 00:46'50" | | 9 | 05'10" | 00:52'00" | | 10 | 04'50" | 00:56'50" | | 11 | 06'23" | 01:03'13" | | 12 | 05'06" | 01:08'19" | | 13 | 10'35" | 01:18'54" | | 14 | 05'38" | 01:24'32" | | 15 | 05'44" | 01:30'16" | | 16 | 05'34" | 01:35'50" | | 17 | 05'41" | 01:41'31" | | 18 | 06'59" | 01:48'30" | | 19 | 05'34" | 01:54'04" | | 20 | 05'35" | 01:59'39" | | 21 | 06'58" | 02:06'37" | | 22 | 05'44" | 02:12'21" | | 23 | 06'08" | 02:18'29" | | 24 | 06'38" | 02:25'07" | | 25 | 07'15" | 02:32'22" | | 26 | 07'29" | 02:39'51" | | 27 | 06'04" | 02:45'55" | | 28 | 06'07" | 02:52'02" | | 29 | 08'12" | 03:00'14" | | 30 | 06'53" | 03:07'07" | | 31 | 07'36" | 03:14'43" | | 32 | 08'32" | 03:23'15" | | 33 | 06'23" | 03:29'38" | | 34 | 06'33" | 03:36'11" | | 35 | 06'11" | 03:42'22" | | 36 | 05'40" | 03:48'02" | | 37 | 09'31" | 03:57'33" | | 38 | 07'53" | 04:05'26" | | 39 | 06'11" | 04:11'37" | | 40 | 07'11" | 04:18'48" | | 41 | 07'17" | 04:26'05" | | 42 | 05'15" | 04:31'20" | | 43 | 06'14" | 04:37'34" | | 44 | 06'00" | 04:43'34" | | 45 | 05'25" | 04:48'59" | | 45.0 | 17'14" | 04:49'10" |
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