9.1 km | 00:54:05 | 05:58/km日期: 2022-11-04 18:27 - 平均心率: 172 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'19" / 06'05" / 05'57" / 05'56" / 05'56" / 06'06" / 06'04" / 05'53" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 04'57" | 51 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 05'53" | 00:48'16" |
| 9 | 05'35" | 00:53'51" |
| 9.1 | 05'10" | 00:54'07" |
展開計圈分析
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