42.2 km | 04:42:36 | 06:41/km日期: 2022-10-30 05:30 - 平均心率: 168 - 卡路里: 3108 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'04" / 06'06" / 06'16" / 06'07" / 06'15" / 05'57" / 06'04" / 06'06" / 06'06" / 06'07" / 06'26" / 06'00" / 06'14" / 06'00" / 06'19" / 06'04" / 06'01" / 06'04" / 06'35" / 06'09" / 06'30" / 06'03" / 06'30" / 06'19" / 06'38" / 06'08" / 06'40" / 07'12" / 06'47" / 07'11" / 08'04" / 07'16" / 07'20" / 07'26" / 07'35" / 07'15" / 07'20" / 08'24" / 08'08" / 07'45" / 07'23" / 07'57" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'01" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'07") | 1000 / 18000 |
| 19 | | 06'35" (+00'39") | 1000 / 19000 |
| 20 | | 06'09" (+00'13") | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 1000 / 22000 |
| 23 | | 06'29" (+00'33") | 1000 / 23000 |
| 24 | | 06'19" (+00'23") | 1000 / 24000 |
| 25 | | 06'37" (+00'41") | 1000 / 25000 |
| 26 | | 06'08" (+00'12") | 1000 / 26000 |
| 27 | | 06'39" (+00'43") | 1000 / 27000 |
| 28 | | 07'12" (+01'16") | 1000 / 28000 |
| 29 | | 06'47" (+00'51") | 1000 / 29000 |
| 30 | | 07'11" (+01'15") | 1000 / 30000 |
| 31 | | 08'03" (+02'07") | 1000 / 31000 |
| 32 | | 07'16" (+01'20") | 1000 / 32000 |
| 33 | | 07'19" (+01'23") | 1000 / 33000 |
| 34 | | 07'26" (+01'30") | 1000 / 34000 |
| 35 | | 07'34" (+01'38") | 1000 / 35000 |
| 36 | | 07'14" (+01'18") | 1000 / 36000 |
| 37 | | 07'20" (+01'24") | 1000 / 37000 |
| 38 | | 08'24" (+02'28") | 1000 / 38000 |
| 39 | | 08'07" (+02'11") | 1000 / 39000 |
| 40 | | 07'45" (+01'49") | 1000 / 40000 |
| 41 | | 07'22" (+01'26") | 1000 / 41000 |
| 42 | | 07'57" (+02'01") | 1000 / 42000 |
| 43 | | 08'14" (+02'18") | 211 / 42211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 06'06" | 00:55'01" |
| 10 | 06'07" | 01:01'08" |
| 11 | 06'26" | 01:07'34" |
| 12 | 06'00" | 01:13'34" |
| 13 | 06'14" | 01:19'48" |
| 14 | 06'00" | 01:25'48" |
| 15 | 06'19" | 01:32'07" |
| 16 | 06'04" | 01:38'11" |
| 17 | 06'01" | 01:44'12" |
| 18 | 06'04" | 01:50'16" |
| 19 | 06'35" | 01:56'51" |
| 20 | 06'09" | 02:03'00" |
| 21 | 06'30" | 02:09'30" |
| 22 | 06'03" | 02:15'33" |
| 23 | 06'30" | 02:22'03" |
| 24 | 06'19" | 02:28'22" |
| 25 | 06'38" | 02:35'00" |
| 26 | 06'08" | 02:41'08" |
| 27 | 06'40" | 02:47'48" |
| 28 | 07'12" | 02:55'00" |
| 29 | 06'47" | 03:01'47" |
| 30 | 07'11" | 03:08'58" |
| 31 | 08'04" | 03:17'02" |
| 32 | 07'16" | 03:24'18" |
| 33 | 07'20" | 03:31'38" |
| 34 | 07'26" | 03:39'04" |
| 35 | 07'35" | 03:46'39" |
| 36 | 07'15" | 03:53'54" |
| 37 | 07'20" | 04:01'14" |
| 38 | 08'24" | 04:09'38" |
| 39 | 08'08" | 04:17'46" |
| 40 | 07'45" | 04:25'31" |
| 41 | 07'23" | 04:32'54" |
| 42 | 07'57" | 04:40'51" |
| 42.2 | 08'16" | 04:42'36" |
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