21.2 km | 01:31:18 | 04:18/km日期: 2022-11-06 06:26 - 地點: 竹東國中 - 天氣: 太陽刺眼 - 平均心率: 145 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 04'29" / 04'34" / 04'24" / 04'26" / 04'23" / 04'21" / 04'21" / 04'18" / 04'13" / 04'17" / 04'16" / 04'17" / 04'19" / 04'16" / 04'10" / 04'17" / 04'18" / 04'14" / 04'16" / 04'12" / 04'09" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 402 / 402 |
| 2 | | 04'24" (+00'17") | 415 / 817 |
| 3 | | 04'32" (+00'25") | 411 / 1229 |
| 4 | | 04'31" (+00'24") | 403 / 1633 |
| 5 | | 04'32" (+00'25") | 401 / 2035 |
| 6 | | 04'23" (+00'16") | 416 / 2451 |
| 7 | | 04'29" (+00'22") | 404 / 2856 |
| 8 | | 04'26" (+00'19") | 407 / 3263 |
| 9 | | 04'24" (+00'17") | 405 / 3669 |
| 10 | | 04'23" (+00'16") | 406 / 4075 |
| 11 | | 04'24" (+00'17") | 407 / 4483 |
| 12 | | 04'25" (+00'18") | 406 / 4890 |
| 13 | | 04'29" (+00'22") | 403 / 5294 |
| 14 | | 04'22" (+00'15") | 404 / 5698 |
| 15 | | 04'17" (+00'10") | 415 / 6113 |
| 16 | | 04'18" (+00'11") | 409 / 6523 |
| 17 | | 04'18" (+00'11") | 410 / 6933 |
| 18 | | 04'19" (+00'12") | 427 / 7360 |
| 19 | | 04'08" (+00'01") | 409 / 7770 |
| 20 | | 04'23" (+00'16") | 404 / 8174 |
| 21 | | 04'14" (+00'07") | 415 / 8589 |
| 22 | | 04'16" (+00'09") | 408 / 8998 |
| 23 | | 04'19" (+00'12") | 411 / 9410 |
| 24 | | 04'13" (+00'06") | 413 / 9824 |
| 25 | | 04'17" (+00'10") | 409 / 10234 |
| 26 | | 04'18" (+00'11") | 410 / 10644 |
| 27 | | 04'13" (+00'06") | 439 / 11083 |
| 28 | | 04'18" (+00'11") | 381 / 11465 |
| 29 | | 04'15" (+00'08") | 408 / 11873 |
| 30 | | 04'14" (+00'07") | 411 / 12284 |
| 31 | | 04'15" (+00'08") | 411 / 12696 |
| 32 | | 04'15" (+00'08") | 408 / 13105 |
| 33 | | 04'16" (+00'09") | 404 / 13510 |
| 34 | | 04'15" (+00'08") | 408 / 13919 |
| 35 | | 04'13" (+00'06") | 406 / 14326 |
| 36 | | 04'13" (+00'06") | 409 / 14735 |
| 37 | | 04'16" (+00'09") | 412 / 15148 |
| 38 | | 04'15" (+00'08") | 403 / 15551 |
| 39 | | 04'17" (+00'10") | 404 / 15955 |
| 40 | | 04'17" (+00'10") | 403 / 16359 |
| 41 | | 04'16" (+00'09") | 406 / 16766 |
| 42 | | 04'15" (+00'08") | 404 / 17170 |
| 43 | | 04'16" (+00'09") | 405 / 17576 |
| 44 | | 04'15" (+00'08") | 401 / 17978 |
| 45 | | 04'20" (+00'13") | 400 / 18378 |
| 46 | | 04'11" (+00'04") | 405 / 18783 |
| 47 | | 04'12" (+00'05") | 404 / 19188 |
| 48 | | 04'11" (+00'04") | 407 / 19595 |
| 49 | | 04'13" (+00'06") | 405 / 20001 |
| 50 | | 04'07" | 411 / 20413 |
| 51 | | 04'07" | 404 / 20817 |
| 52 | | 03'56" | 410 / 21227 |
新竹蔡德甫
新竹蔡德甫
52979.8 km | 
1509.4 km
留言 
NIKE next%2白藍 累積 : 1959.9 km
展開計圈分析
