16.8 km | 01:33:03 | 05:32/km日期: 2022-11-05 05:32 - 平均心率: 144 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 07'01" / 05'36" / 05'38" / 06'07" / 05'30" / 05'40" / 06'04" / 04'49" / 06'00" / 05'54" / 04'40" / 05'50" / 04'37" / 05'54" / 05'58" / 09'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'54") | 593 / 3593 |
| 5 | | 05'05" (+00'29") | 1000 / 4593 |
| 6 | | 05'11" (+00'35") | 367 / 4961 |
| 7 | | 12'14" (+07'38") | 163 / 5124 |
| 8 | | 04'45" (+00'09") | 1000 / 6124 |
| 9 | | 04'49" (+00'13") | 465 / 6590 |
| 10 | | 15'01" (+10'25") | 133 / 6723 |
| 11 | | 04'42" (+00'06") | 1000 / 7723 |
| 12 | | 04'49" (+00'13") | 475 / 8199 |
| 13 | | 13'17" (+08'41") | 150 / 8349 |
| 14 | | 04'42" (+00'06") | 1000 / 9349 |
| 15 | | 04'40" (+00'04") | 489 / 9838 |
| 16 | | 11'20" (+06'44") | 176 / 10015 |
| 17 | | 04'43" (+00'07") | 1000 / 11015 |
| 18 | | 04'42" (+00'06") | 484 / 11499 |
| 19 | | 11'28" (+06'52") | 174 / 11673 |
| 20 | | 04'37" (+00'01") | 1000 / 12673 |
| 21 | | 04'38" (+00'02") | 511 / 13184 |
| 22 | | 11'55" (+07'19") | 167 / 13352 |
| 23 | | 04'36" | 1000 / 14352 |
| 24 | | 04'40" (+00'04") | 512 / 14865 |
| 25 | | 13'11" (+08'35") | 151 / 15016 |
| 26 | | 05'30" (+00'54") | 1000 / 16016 |
| 27 | | 05'53" (+01'17") | 761 / 16778 |
| 28 | | 05'01" (+00'25") | 10 / 16788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'36" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 05'30" | 00:29'52" |
| 6 | 05'40" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 04'49" | 00:46'25" |
| 9 | 06'00" | 00:52'25" |
| 10 | 05'54" | 00:58'19" |
| 11 | 04'40" | 01:02'59" |
| 12 | 05'50" | 01:08'49" |
| 13 | 04'37" | 01:13'26" |
| 14 | 05'54" | 01:19'20" |
| 15 | 05'58" | 01:25'18" |
| 16 | 09'21" | 01:34'39" |
| 16.8 | 05'51" | 01:39'16" |
留言 
展開計圈分析
