23.5 km | 02:28:44 | 06:19/km日期: 2022-11-06 05:38 - 平均心率: 125 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 06'10" / 06'20" / 06'18" / 06'14" / 06'13" / 06'02" / 06'09" / 06'06" / 09'14" / 06'14" / 06'06" / 06'21" / 06'23" / 06'06" / 05'51" / 06'08" / 06'09" / 06'06" / 10'50" / 06'40" / 06'44" / 08'08" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'24") | 1000 / 1000 |
| 2 | | 06'11" (+02'23") | 1000 / 2000 |
| 3 | | 06'21" (+02'33") | 1000 / 3000 |
| 4 | | 06'16" (+02'28") | 1000 / 4000 |
| 5 | | 06'12" (+02'24") | 1000 / 5000 |
| 6 | | 06'13" (+02'25") | 1000 / 6000 |
| 7 | | 06'01" (+02'13") | 1000 / 7000 |
| 8 | | 06'09" (+02'21") | 1000 / 8000 |
| 9 | | 06'06" (+02'18") | 1000 / 9000 |
| 10 | | 06'09" (+02'21") | 1000 / 10000 |
| 11 | | 06'13" (+02'25") | 1000 / 11000 |
| 12 | | 06'05" (+02'17") | 1000 / 12000 |
| 13 | | 06'21" (+02'33") | 1000 / 13000 |
| 14 | | 06'22" (+02'34") | 1000 / 14000 |
| 15 | | 06'05" (+02'17") | 1000 / 15000 |
| 16 | | 05'50" (+02'02") | 1000 / 16000 |
| 17 | | 06'07" (+02'19") | 1000 / 17000 |
| 18 | | 06'09" (+02'21") | 1000 / 18000 |
| 19 | | 06'06" (+02'18") | 1000 / 19000 |
| 20 | | 06'16" (+02'28") | 1000 / 20000 |
| 21 | | 06'40" (+02'52") | 1000 / 21000 |
| 22 | | 06'43" (+02'55") | 1000 / 22000 |
| 23 | | 07'20" (+03'32") | 410 / 22410 |
| 24 | | 04'06" (+00'18") | 60 / 22471 |
| 25 | | 09'47" (+05'59") | 153 / 22624 |
| 26 | | 04'19" (+00'31") | 57 / 22682 |
| 27 | | 11'30" (+07'42") | 130 / 22812 |
| 28 | | 03'48" | 65 / 22878 |
| 29 | | 09'48" (+06'00") | 152 / 23031 |
| 30 | | 03'56" (+00'08") | 63 / 23094 |
| 31 | | 09'44" (+05'56") | 154 / 23248 |
| 32 | | 06'38" (+02'50") | 261 / 23510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 06'06" | 00:55'46" |
| 10 | 09'14" | 01:05'00" |
| 11 | 06'14" | 01:11'14" |
| 12 | 06'06" | 01:17'20" |
| 13 | 06'21" | 01:23'41" |
| 14 | 06'23" | 01:30'04" |
| 15 | 06'06" | 01:36'10" |
| 16 | 05'51" | 01:42'01" |
| 17 | 06'08" | 01:48'09" |
| 18 | 06'09" | 01:54'18" |
| 19 | 06'06" | 02:00'24" |
| 20 | 10'50" | 02:11'14" |
| 21 | 06'40" | 02:17'54" |
| 22 | 06'44" | 02:24'38" |
| 23 | 08'08" | 02:32'46" |
| 23.5 | 08'28" | 02:37'06" |
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