10.0 km | 01:04:21 | 06:25/km日期: 2022-11-04 18:29 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 06'28" / 06'50" / 06'19" / 06'22" / 06'22" / 06'07" / 06'02" / 05'53" / 07'53" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'52" (+01'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'47" (+01'54") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
152.34 km 
Nike Air Zoom Tempo Next%_PW 累積 :
291.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'02" | 00:44'30" |
| 8 | 05'53" | 00:50'23" |
| 9 | 07'53" | 00:58'16" |
| 10 | 06'00" | 01:04'16" |
| 10.0 | 07'42" | 01:04'23" |
展開計圈分析
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