10.0 km | 00:53:39 | 05:20/km日期: 2022-11-04 16:14 - 地點: 西螺大橋週邊 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 685 Cal - 總步數: 9926 - 平均步頻: 185 - 平均步幅: 101 cm
Pace: 05'31" / 05'23" / 05'11" / 04'54" / 05'01" / 05'03" / 05'15" / 06'21" / 05'21" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'37") | 1002 / 1002 | 175 / 103 |
| 2 | | 05'21" (+00'27") | 1000 / 2003 | 181 / 102 |
| 3 | | 05'11" (+00'17") | 1000 / 3003 | 185 / 103 |
| 4 | | 04'54" | 1002 / 4006 | 187 / 108 |
| 5 | | 05'01" (+00'07") | 1002 / 5008 | 185 / 107 |
| 6 | | 05'02" (+00'08") | 1000 / 6009 | 186 / 106 |
| 7 | | 05'22" (+00'28") | 1000 / 7009 | 187 / 99 |
| 8 | | 06'16" (+01'22") | 1001 / 8010 | 185 / 85 |
| 9 | | 05'23" (+00'29") | 1001 / 9012 | 187 / 98 |
| 10 | | 05'25" (+00'31") | 1002 / 10014 | 188 / 98 |
| 11 | | 05'14" (+00'20") | 12 / 10027 | 150 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
213.85 km 
Life 8 飛魚3代 累積 :
9611.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 06'21" | 00:42'39" |
| 9 | 05'21" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 10.0 | 12'02" | 00:53'39" |
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