17.1 km | 01:37:53 | 05:44/km日期: 2015-10-20 21:00 - 平均心率: 66 - 卡路里: 1317 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'22" / 05'28" / 05'29" / 05'37" / 05'37" / 05'36" / 05'38" / 05'30" / 05'42" / 05'38" / 06'02" / 05'57" / 05'57" / 05'35" / 06'03" / 06'03" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 2013 / 2013 |
2 | | 05'28" (+00'01") | 2002 / 4016 |
3 | | 05'36" (+00'09") | 2013 / 6029 |
4 | | 05'37" (+00'10") | 2007 / 8037 |
5 | | 05'35" (+00'08") | 2013 / 10050 |
6 | | 05'49" (+00'22") | 2010 / 12060 |
7 | | 05'56" (+00'29") | 2009 / 14069 |
8 | | 05'51" (+00'24") | 2018 / 16088 |
9 | | 06'05" (+00'38") | 1081 / 17170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
267.02 km ASICS SKYSENSOR GLIDE 累積 :
2482.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'28" | 00:16'24" |
4 | 05'29" | 00:21'53" |
5 | 05'37" | 00:27'30" |
6 | 05'37" | 00:33'07" |
7 | 05'36" | 00:38'43" |
8 | 05'38" | 00:44'21" |
9 | 05'30" | 00:49'51" |
10 | 05'42" | 00:55'33" |
11 | 05'38" | 01:01'11" |
12 | 06'02" | 01:07'13" |
13 | 05'57" | 01:13'10" |
14 | 05'57" | 01:19'07" |
15 | 05'35" | 01:24'42" |
16 | 06'03" | 01:30'45" |
17 | 06'03" | 01:36'48" |
17.1 | 16'55" | 01:37'53" |