15.2 km | 01:19:46 | 05:15/km日期: 2022-11-04 18:55 - 平均心率: 127 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'02" / 05'04" / 05'08" / 05'05" / 05'08" / 05'02" / 05'03" / 05'17" / 05'17" / 05'50" / 05'19" / 05'28" / 05'30" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'17" | 00:46'07" |
| 10 | 05'17" | 00:51'24" |
| 11 | 05'50" | 00:57'14" |
| 12 | 05'19" | 01:02'33" |
| 13 | 05'28" | 01:08'01" |
| 14 | 05'30" | 01:13'31" |
| 15 | 05'27" | 01:18'58" |
| 15.2 | 05'15" | 01:19'47" |
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