9.1 km | 01:08:05 | 07:27/km日期: 2022-11-05 05:49 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 07'05" / 06'46" / 06'45" / 06'30" / 06'23" / 06'41" / 06'51" / 08'36" / 12'31" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'20") | 1000 / 1000 |
| 2 | | 06'46" (+03'01") | 1000 / 2000 |
| 3 | | 06'44" (+02'59") | 1000 / 3000 |
| 4 | | 06'30" (+02'45") | 1000 / 4000 |
| 5 | | 06'22" (+02'37") | 1000 / 5000 |
| 6 | | 06'41" (+02'56") | 1000 / 6000 |
| 7 | | 06'50" (+03'05") | 1000 / 7000 |
| 8 | | 07'14" (+03'29") | 1000 / 8000 |
| 9 | | 03'45" | 66 / 8066 |
| 10 | | 32'58" (+29'13") | 47 / 8114 |
| 11 | | 04'12" (+00'27") | 59 / 8173 |
| 12 | | 15'02" (+11'17") | 56 / 8230 |
| 13 | | 04'15" (+00'30") | 58 / 8289 |
| 14 | | 14'40" (+10'55") | 98 / 8388 |
| 15 | | 03'48" (+00'03") | 65 / 8454 |
| 16 | | 09'23" (+05'38") | 50 / 8504 |
| 17 | | 13'43" (+09'58") | 616 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 06'30" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'51" | 00:47'01" |
| 8 | 08'36" | 00:55'37" |
| 9 | 12'31" | 01:08'08" |
| 9.1 | 10'52" | 01:09'27" |
展開計圈分析
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