| 賽前宣言: 百K超馬第3場，加油！ 賽後評分: 補給品熱食可再多一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 390.56 km  母子鱷 跟上來 藍綠 43 累積 : 853.8 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'27" | 00:15'24" | | 3 | 07'26" | 00:22'50" | | 4 | 06'37" | 00:29'27" | | 5 | 07'55" | 00:37'22" | | 6 | 06'39" | 00:44'01" | | 7 | 07'03" | 00:51'04" | | 8 | 09'46" | 01:00'50" | | 9 | 08'39" | 01:09'29" | | 10 | 07'52" | 01:17'21" | | 11 | 07'53" | 01:25'14" | | 12 | 09'45" | 01:34'59" | | 13 | 08'57" | 01:43'56" | | 14 | 09'45" | 01:53'41" | | 15 | 13'14" | 02:06'55" | | 16 | 09'31" | 02:16'26" | | 17 | 06'14" | 02:22'40" | | 18 | 06'14" | 02:28'54" | | 19 | 06'59" | 02:35'53" | | 20 | 06'26" | 02:42'19" | | 21 | 05'41" | 02:48'00" | | 22 | 06'07" | 02:54'07" | | 23 | 05'55" | 03:00'02" | | 24 | 05'37" | 03:05'39" | | 25 | 05'53" | 03:11'32" | | 26 | 05'42" | 03:17'14" | | 27 | 05'52" | 03:23'06" | | 28 | 05'39" | 03:28'45" | | 29 | 05'53" | 03:34'38" | | 30 | 12'09" | 03:46'47" | | 31 | 05'58" | 03:52'45" | | 32 | 05'46" | 03:58'31" | | 33 | 05'43" | 04:04'14" | | 34 | 08'04" | 04:12'18" | | 35 | 07'01" | 04:19'19" | | 36 | 07'23" | 04:26'42" | | 37 | 07'58" | 04:34'40" | | 38 | 08'50" | 04:43'30" | | 39 | 11'49" | 04:55'19" | | 40 | 11'11" | 05:06'30" | | 41 | 12'41" | 05:19'11" | | 42 | 07'38" | 05:26'49" | | 43 | 07'38" | 05:34'27" | | 44 | 09'13" | 05:43'40" | | 45 | 14'26" | 05:58'06" | | 46 | 06'12" | 06:04'18" | | 47 | 05'38" | 06:09'56" | | 48 | 06'26" | 06:16'22" | | 49 | 21'21" | 06:37'43" | | 50 | 05'39" | 06:43'22" | | 51 | 09'58" | 06:53'20" | | 52 | 06'18" | 06:59'38" | | 53 | 07'17" | 07:06'55" | | 54 | 06'23" | 07:13'18" | | 55 | 10'48" | 07:24'06" | | 56 | 07'57" | 07:32'03" | | 57 | 08'49" | 07:40'52" | | 58 | 08'16" | 07:49'08" | | 59 | 11'19" | 08:00'27" | | 60 | 10'05" | 08:10'32" | | 61 | 06'23" | 08:16'55" | | 62 | 27'45" | 08:44'40" | | 63 | 07'04" | 08:51'44" | | 64 | 05'47" | 08:57'31" | | 65 | 05'38" | 09:03'09" | | 66 | 05'39" | 09:08'48" | | 67 | 19'36" | 09:28'24" | | 68 | 07'34" | 09:35'58" | | 69 | 06'05" | 09:42'03" | | 70 | 10'13" | 09:52'16" | | 71 | 09'00" | 10:01'16" | | 72 | 14'15" | 10:15'31" | | 73 | 11'31" | 10:27'02" | | 74 | 09'14" | 10:36'16" | | 75 | 12'39" | 10:48'55" | | 76 | 11'41" | 11:00'36" | | 77 | 09'36" | 11:10'12" | | 78 | 07'16" | 11:17'28" | | 79 | 07'28" | 11:24'56" | | 80 | 07'02" | 11:31'58" | | 81 | 07'43" | 11:39'41" | | 82 | 06'37" | 11:46'18" | | 83 | 11'05" | 11:57'23" | | 84 | 13'36" | 12:10'59" | | 85 | 10'36" | 12:21'35" | | 86 | 07'52" | 12:29'27" | | 87 | 08'48" | 12:38'15" | | 88 | 11'58" | 12:50'13" | | 89 | 10'43" | 13:00'56" | | 90 | 09'10" | 13:10'06" | | 91 | 10'07" | 13:20'13" | | 92 | 09'40" | 13:29'53" | | 93 | 09'21" | 13:39'14" | | 94 | 12'49" | 13:52'03" | | 95 | 10'55" | 14:02'58" | | 96 | 07'47" | 14:10'45" | | 97 | 07'29" | 14:18'14" | | 98 | 06'04" | 14:24'18" | | 99 | 09'36" | 14:33'54" | | 100 | 08'33" | 14:42'27" | | 101 | 07'52" | 14:50'19" | | 102 | 07'47" | 14:58'06" | | 101.8 | -7'-53" | 14:59'33" |
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100.0 km | 14:59:33 | 08:59/km | 第14馬
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