18.0 km | 01:46:27 | 05:54/km日期: 2022-11-02 12:45 - 平均心率: 142 - 卡路里: 1252 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 05'43" / 05'45" / 05'46" / 05'49" / 05'55" / 05'40" / 06'06" / 05'30" / 05'42" / 05'50" / 05'58" / 06'03" / 05'48" / 05'51" / 05'46" / 06'22" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 06'21" (+00'52") | 1000 / 17000 |
| 18 | | 06'27" (+00'58") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'49" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 06'06" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'42" | 00:58'22" |
| 11 | 05'50" | 01:04'12" |
| 12 | 05'58" | 01:10'10" |
| 13 | 06'03" | 01:16'13" |
| 14 | 05'48" | 01:22'01" |
| 15 | 05'51" | 01:27'52" |
| 16 | 05'46" | 01:33'38" |
| 17 | 06'22" | 01:40'00" |
| 18 | 06'28" | 01:46'28" |
| 18.0 | 06'52" | 01:46'38" |
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