16.0 km | 01:28:55 | 05:32/km日期: 2015-10-20 19:02 - 總爬升: 137 m - 卡路里: 865 Cal - 總步數: 14208 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'42" / 05'53" / 07'02" / 07'14" / 05'58" / 04'56" / 04'54" / 05'16" / 05'09" / 05'15" / 05'09" / 05'18" / 05'21" / 05'20" / 05'15" / 04'47" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'06") | 1002 / 1002 | 140 / 123 |
| 2 | | 06'19" (+01'40") | 1001 / 2004 | 131 / 120 |
| 3 | | 06'51" (+02'12") | 1001 / 3006 | 126 / 115 |
| 4 | | 07'23" (+02'44") | 1000 / 4006 | 116 / 115 |
| 5 | | 05'47" (+01'08") | 1002 / 5008 | 141 / 122 |
| 6 | | 04'48" (+00'09") | 1002 / 6010 | 156 / 132 |
| 7 | | 05'01" (+00'22") | 1008 / 7019 | 176 / 113 |
| 8 | | 05'12" (+00'33") | 1001 / 8020 | 176 / 108 |
| 9 | | 05'07" (+00'28") | 1003 / 9024 | 179 / 108 |
| 10 | | 05'15" (+00'36") | 1008 / 10033 | 178 / 106 |
| 11 | | 05'07" (+00'28") | 1004 / 11037 | 179 / 108 |
| 12 | | 05'15" (+00'36") | 1008 / 12046 | 179 / 105 |
| 13 | | 05'19" (+00'40") | 1003 / 13050 | 179 / 104 |
| 14 | | 05'20" (+00'41") | 1001 / 14051 | 178 / 104 |
| 15 | | 05'13" (+00'34") | 1001 / 15053 | 178 / 107 |
| 16 | | 04'39" | 1006 / 16059 | 179 / 119 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 07'02" | 00:18'37" |
| 4 | 07'14" | 00:25'51" |
| 5 | 05'58" | 00:31'49" |
| 6 | 04'56" | 00:36'45" |
| 7 | 04'54" | 00:41'39" |
| 8 | 05'16" | 00:46'55" |
| 9 | 05'09" | 00:52'04" |
| 10 | 05'15" | 00:57'19" |
| 11 | 05'09" | 01:02'28" |
| 12 | 05'18" | 01:07'46" |
| 13 | 05'21" | 01:13'07" |
| 14 | 05'20" | 01:18'27" |
| 15 | 05'15" | 01:23'42" |
| 16 | 04'47" | 01:28'29" |
| 16.0 | 18'31" | 01:28'55" |
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