10.1 km | 01:10:05 | 06:58/km日期: 2022-11-02 20:19 - 平均心率: 169 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82%
Pace: 07'16" / 06'45" / 06'49" / 06'44" / 06'46" / 07'12" / 07'12" / 07'02" / 06'50" / 06'47" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'46" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+00'28") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 12'54" (+06'11") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 06'46" | 00:34'20" |
| 6 | 07'12" | 00:41'32" |
| 7 | 07'12" | 00:48'44" |
| 8 | 07'02" | 00:55'46" |
| 9 | 06'50" | 01:02'36" |
| 10 | 06'47" | 01:09'23" |
| 10.1 | 12'54" | 01:10'08" |
展開計圈分析
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