15.9 km | 01:48:41 | 06:49/km日期: 2022-10-30 14:48 - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 07'47" / 06'31" / 06'21" / 06'22" / 06'32" / 09'35" / 06'24" / 06'38" / 07'12" / 06'27" / 06'39" / 08'12" / 06'01" / 05'52" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 09'35" (+03'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 08'12" (+02'20") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'16" (+00'24") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 922 / 15922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 136.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'32" | 00:33'33" |
| 6 | 09'35" | 00:43'08" |
| 7 | 06'24" | 00:49'32" |
| 8 | 06'38" | 00:56'10" |
| 9 | 07'12" | 01:03'22" |
| 10 | 06'27" | 01:09'49" |
| 11 | 06'39" | 01:16'28" |
| 12 | 08'12" | 01:24'40" |
| 13 | 06'01" | 01:30'41" |
| 14 | 05'52" | 01:36'33" |
| 15 | 06'17" | 01:42'50" |
| 15.9 | 06'21" | 01:48'42" |
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