20.2 km | 02:30:49 | 07:27/km日期: 2022-11-04 05:38 - 平均心率: 171 - 卡路里: 1082 Cal - 總步數: 26314 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'12" / 07'18" / 06'40" / 12'40" / 07'02" / 07'24" / 07'36" / 07'40" / 06'51" / 06'55" / 06'23" / 06'19" / 06'07" / 05'44" / 05'41" / 05'38" / 06'14" / 06'36" / 07'40" / 06'36" / 50'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 | 152 / 92 |
| 2 | | 07'12" (+01'32") | 1000 / 2001 | 190 / 72 |
| 3 | | 11'32" (+05'52") | 1005 / 3006 | 124 / 69 |
| 4 | | 08'03" (+02'23") | 1001 / 4008 | 174 / 71 |
| 5 | | 07'14" (+01'34") | 1001 / 5010 | 188 / 73 |
| 6 | | 07'33" (+01'53") | 1001 / 6012 | 182 / 72 |
| 7 | | 08'23" (+02'43") | 1000 / 7012 | 168 / 70 |
| 8 | | 07'00" (+01'20") | 1000 / 8013 | 191 / 74 |
| 9 | | 06'55" (+01'15") | 1000 / 9013 | 188 / 76 |
| 10 | | 06'57" (+01'17") | 1001 / 10014 | 188 / 76 |
| 11 | | 06'24" (+00'44") | 1002 / 11017 | 196 / 79 |
| 12 | | 06'30" (+00'50") | 1001 / 12019 | 196 / 78 |
| 13 | | 05'51" (+00'11") | 1002 / 13021 | 198 / 85 |
| 14 | | 05'48" (+00'08") | 1002 / 14023 | 200 / 85 |
| 15 | | 05'40" | 1002 / 15026 | 200 / 87 |
| 16 | | 05'58" (+00'18") | 1001 / 16028 | 197 / 84 |
| 17 | | 06'12" (+00'32") | 1000 / 17028 | 197 / 81 |
| 18 | | 08'16" (+02'36") | 1002 / 18031 | 165 / 72 |
| 19 | | 06'31" (+00'51") | 1001 / 19033 | 195 / 78 |
| 20 | | 06'50" (+01'10") | 1000 / 20033 | 185 / 78 |
| 21 | | 43'55" (+38'15") | 193 / 20227 | 62 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 433.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'18" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 12'40" | 00:32'50" |
| 5 | 07'02" | 00:39'52" |
| 6 | 07'24" | 00:47'16" |
| 7 | 07'36" | 00:54'52" |
| 8 | 07'40" | 01:02'32" |
| 9 | 06'51" | 01:09'23" |
| 10 | 06'55" | 01:16'18" |
| 11 | 06'23" | 01:22'41" |
| 12 | 06'19" | 01:29'00" |
| 13 | 06'07" | 01:35'07" |
| 14 | 05'44" | 01:40'51" |
| 15 | 05'41" | 01:46'32" |
| 16 | 05'38" | 01:52'10" |
| 17 | 06'14" | 01:58'24" |
| 18 | 06'36" | 02:05'00" |
| 19 | 07'40" | 02:12'40" |
| 20 | 06'36" | 02:19'16" |
| 20.2 | 50'35" | 02:30'49" |
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