28.2 km | 02:08:15 | 04:32/km日期: 2022-11-05 07:20 - 平均心率: 153 - 卡路里: 1484 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'10" / 04'58" / 04'47" / 04'39" / 04'35" / 04'38" / 04'35" / 04'38" / 04'26" / 04'23" / 04'33" / 04'16" / 04'19" / 04'19" / 04'26" / 04'25" / 04'25" / 04'26" / 04'30" / 04'30" / 04'31" / 04'34" / 04'26" / 04'27" / 04'30" / 04'31" / 04'37" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'23") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'18" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 04'24" (+00'09") | 1000 / 16000 |
| 17 | | 04'25" (+00'10") | 1000 / 17000 |
| 18 | | 04'25" (+00'10") | 1000 / 18000 |
| 19 | | 04'29" (+00'14") | 1000 / 19000 |
| 20 | | 04'30" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" (+00'15") | 1000 / 21000 |
| 22 | | 04'34" (+00'19") | 1000 / 22000 |
| 23 | | 04'25" (+00'10") | 1000 / 23000 |
| 24 | | 04'27" (+00'12") | 1000 / 24000 |
| 25 | | 04'29" (+00'14") | 1000 / 25000 |
| 26 | | 04'31" (+00'16") | 1000 / 26000 |
| 27 | | 04'36" (+00'21") | 1000 / 27000 |
| 28 | | 04'39" (+00'24") | 1000 / 28000 |
| 29 | | 04'44" (+00'29") | 219 / 28219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 401.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'39" | 00:19'34" |
| 5 | 04'35" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'35" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'26" | 00:42'26" |
| 10 | 04'23" | 00:46'49" |
| 11 | 04'33" | 00:51'22" |
| 12 | 04'16" | 00:55'38" |
| 13 | 04'19" | 00:59'57" |
| 14 | 04'19" | 01:04'16" |
| 15 | 04'26" | 01:08'42" |
| 16 | 04'25" | 01:13'07" |
| 17 | 04'25" | 01:17'32" |
| 18 | 04'26" | 01:21'58" |
| 19 | 04'30" | 01:26'28" |
| 20 | 04'30" | 01:30'58" |
| 21 | 04'31" | 01:35'29" |
| 22 | 04'34" | 01:40'03" |
| 23 | 04'26" | 01:44'29" |
| 24 | 04'27" | 01:48'56" |
| 25 | 04'30" | 01:53'26" |
| 26 | 04'31" | 01:57'57" |
| 27 | 04'37" | 02:02'34" |
| 28 | 04'39" | 02:07'13" |
| 28.2 | 04'47" | 02:08'16" |
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