10.0 km | 00:56:43 | 05:39/km日期: 2022-10-24 05:50 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 05'42" / 05'42" / 05'47" / 05'44" / 05'39" / 05'45" / 05'40" / 05'39" / 05'36" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'42" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'36" | 00:51'14" |
| 10 | 05'24" | 00:56'38" |
| 10.0 | 04'29" | 00:56'45" |
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