10.0 km | 00:55:03 | 05:30/km日期: 2022-10-30 16:08 - 平均心率: 177 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 04'59" / 05'01" / 05'34" / 05'39" / 05'35" / 05'31" / 05'40" / 05'42" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 88.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'34" | 00:15'34" |
| 4 | 05'39" | 00:21'13" |
| 5 | 05'35" | 00:26'48" |
| 6 | 05'31" | 00:32'19" |
| 7 | 05'40" | 00:37'59" |
| 8 | 05'42" | 00:43'41" |
| 9 | 05'46" | 00:49'27" |
| 10.0 | 05'36" | 00:55'03" |
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