27.8 km | 01:59:04 | 04:16/km日期: 2022-11-05 06:24 - 平均心率: 157 - 卡路里: 1682 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 04'28" / 04'19" / 04'34" / 04'22" / 04'22" / 04'33" / 04'17" / 04'19" / 04'17" / 04'21" / 04'42" / 04'47" / 04'20" / 04'15" / 04'16" / 04'22" / 05'05" / 03'13" / 03'57" / 04'06" / 04'35" / 04'09" / 03'54" / 03'26" / 04'30" / 04'27" / 04'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'04") | 1000 / 1000 |
| 2 | | 04'18" (+00'53") | 1000 / 2000 |
| 3 | | 04'34" (+01'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'57") | 1000 / 4000 |
| 5 | | 04'21" (+00'56") | 1000 / 5000 |
| 6 | | 04'33" (+01'08") | 1000 / 6000 |
| 7 | | 04'16" (+00'51") | 1000 / 7000 |
| 8 | | 04'18" (+00'53") | 1000 / 8000 |
| 9 | | 04'16" (+00'51") | 1000 / 9000 |
| 10 | | 04'21" (+00'56") | 1000 / 10000 |
| 11 | | 04'41" (+01'16") | 1000 / 11000 |
| 12 | | 04'46" (+01'21") | 1000 / 12000 |
| 13 | | 04'20" (+00'55") | 1000 / 13000 |
| 14 | | 04'15" (+00'50") | 1000 / 14000 |
| 15 | | 04'15" (+00'50") | 1000 / 15000 |
| 16 | | 04'21" (+00'56") | 1000 / 16000 |
| 17 | | 04'08" (+00'43") | 1000 / 17000 |
| 18 | | 04'09" (+00'44") | 1000 / 18000 |
| 19 | | 03'56" (+00'31") | 1000 / 19000 |
| 20 | | 04'06" (+00'41") | 1000 / 20000 |
| 21 | | 04'32" (+01'07") | 1000 / 21000 |
| 22 | | 04'11" (+00'46") | 1000 / 22000 |
| 23 | | 03'54" (+00'29") | 1000 / 23000 |
| 24 | | 03'25" | 1000 / 24000 |
| 25 | | 04'30" (+01'05") | 1000 / 25000 |
| 26 | | 04'27" (+01'02") | 1000 / 26000 |
| 27 | | 04'00" (+00'35") | 1000 / 27000 |
| 28 | | 03'51" (+00'26") | 809 / 27809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 418.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'34" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'33" | 00:26'38" |
| 7 | 04'17" | 00:30'55" |
| 8 | 04'19" | 00:35'14" |
| 9 | 04'17" | 00:39'31" |
| 10 | 04'21" | 00:43'52" |
| 11 | 04'42" | 00:48'34" |
| 12 | 04'47" | 00:53'21" |
| 13 | 04'20" | 00:57'41" |
| 14 | 04'15" | 01:01'56" |
| 15 | 04'16" | 01:06'12" |
| 16 | 04'22" | 01:10'34" |
| 17 | 05'05" | 01:15'39" |
| 18 | 03'13" | 01:18'52" |
| 19 | 03'57" | 01:22'49" |
| 20 | 04'06" | 01:26'55" |
| 21 | 04'35" | 01:31'30" |
| 22 | 04'09" | 01:35'39" |
| 23 | 03'54" | 01:39'33" |
| 24 | 03'26" | 01:42'59" |
| 25 | 04'30" | 01:47'29" |
| 26 | 04'27" | 01:51'56" |
| 27 | 04'01" | 01:55'57" |
| 27.8 | 03'51" | 01:59'04" |
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