20.9 km | 02:47:31 | 08:00/km日期: 2022-10-30 05:58 - 總爬升: 450 m - 平均心率: 159 - 卡路里: 1431 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'17" / 12'22" / 13'21" / 09'09" / 14'56" / 07'58" / 09'22" / 10'54" / 10'28" / 06'30" / 09'11" / 07'11" / 09'09" / 05'45" / 04'03" / 04'59" / 12'53" / 07'41" / 10'58" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'35" (+03'33") | 1000 / 2000 |
| 3 | | 07'46" (+03'44") | 1000 / 3000 |
| 4 | | 09'09" (+05'07") | 1000 / 4000 |
| 5 | | 14'56" (+10'54") | 1000 / 5000 |
| 6 | | 07'57" (+03'55") | 1000 / 6000 |
| 7 | | 09'22" (+05'20") | 1000 / 7000 |
| 8 | | 10'54" (+06'52") | 1000 / 8000 |
| 9 | | 10'28" (+06'26") | 1000 / 9000 |
| 10 | | 06'29" (+02'27") | 1000 / 10000 |
| 11 | | 09'11" (+05'09") | 1000 / 11000 |
| 12 | | 07'11" (+03'09") | 1000 / 12000 |
| 13 | | 09'08" (+05'06") | 1000 / 13000 |
| 14 | | 05'45" (+01'43") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'58" (+00'56") | 1000 / 16000 |
| 17 | | 05'59" (+01'57") | 1000 / 17000 |
| 18 | | 07'41" (+03'39") | 1000 / 18000 |
| 19 | | 10'57" (+06'55") | 1000 / 19000 |
| 20 | | 06'43" (+02'41") | 1000 / 20000 |
| 21 | | 06'23" (+02'21") | 928 / 20928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 12'22" | 00:17'39" |
| 3 | 13'21" | 00:31'00" |
| 4 | 09'09" | 00:40'09" |
| 5 | 14'56" | 00:55'05" |
| 6 | 07'58" | 01:03'03" |
| 7 | 09'22" | 01:12'25" |
| 8 | 10'54" | 01:23'19" |
| 9 | 10'28" | 01:33'47" |
| 10 | 06'30" | 01:40'17" |
| 11 | 09'11" | 01:49'28" |
| 12 | 07'11" | 01:56'39" |
| 13 | 09'09" | 02:05'48" |
| 14 | 05'45" | 02:11'33" |
| 15 | 04'03" | 02:15'36" |
| 16 | 04'59" | 02:20'35" |
| 17 | 12'53" | 02:33'28" |
| 18 | 07'41" | 02:41'09" |
| 19 | 10'58" | 02:52'07" |
| 20 | 06'43" | 02:58'50" |
| 20.9 | 06'23" | 03:04'46" |
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