13.8 km | 01:20:42 | 05:50/km日期: 2022-11-04 05:20 - 平均心率: 116 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 06'05" / 05'49" / 05'39" / 06'06" / 05'46" / 05'39" / 05'42" / 05'49" / 05'44" / 05'34" / 06'38" / 05'46" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'38" (+01'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 795 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
259.43 km 
Nike fly3 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 06'06" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'49" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'34" | 00:57'53" |
| 11 | 06'38" | 01:04'31" |
| 12 | 05'46" | 01:10'17" |
| 13 | 05'48" | 01:16'05" |
| 13.8 | 05'49" | 01:20'43" |
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