13.3 km | 01:17:38 | 05:49/km日期: 2022-11-04 06:02 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'48" / 05'36" / 05'28" / 05'39" / 05'40" / 05'39" / 05'45" / 05'52" / 05'56" / 06'02" / 06'08" / 05'53" / 06'08" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'39") | 1000 / 13000 |
| 14 | | 06'40" (+01'12") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 355.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'45" | 00:39'35" |
| 8 | 05'52" | 00:45'27" |
| 9 | 05'56" | 00:51'23" |
| 10 | 06'02" | 00:57'25" |
| 11 | 06'08" | 01:03'33" |
| 12 | 05'53" | 01:09'26" |
| 13 | 06'08" | 01:15'34" |
| 13.3 | 06'39" | 01:17'39" |
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