14.1 km | 01:15:49 | 05:21/km日期: 2022-11-04 05:17 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 908 Cal - 平均步頻: 184
Pace: 06'43" / 05'36" / 05'30" / 05'23" / 05'27" / 05'25" / 05'22" / 05'22" / 05'21" / 05'15" / 05'00" / 05'04" / 04'51" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'36" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'25" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 05'22" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'00" | 01:00'24" |
| 12 | 05'04" | 01:05'28" |
| 13 | 04'51" | 01:10'19" |
| 14 | 04'39" | 01:14'58" |
| 14.1 | 04'40" | 01:15'34" |
展開計圈分析
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