12.2 km | 00:46:53 | 03:50/km日期: 2022-11-04 19:52 - 地點: 斗六棒球場 - 天氣: 微涼 - 平均心率: 165 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 04'02" / 03'54" / 03'50" / 03'54" / 03'50" / 03'52" / 03'48" / 03'51" / 03'48" / 03'47" / 03'48" / 03'52" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 1000 / 1000 |
| 2 | | 03'54" (+00'07") | 1000 / 2000 |
| 3 | | 03'50" (+00'03") | 1000 / 3000 |
| 4 | | 03'54" (+00'07") | 1000 / 4000 |
| 5 | | 03'50" (+00'03") | 1000 / 5000 |
| 6 | | 03'52" (+00'05") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 03'50" (+00'03") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'48" (+00'01") | 1000 / 11000 |
| 12 | | 03'51" (+00'04") | 1000 / 12000 |
| 13 | | 03'24" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
420.19 km 
Nike alphafly next%(紫) 累積 :
480.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 03'50" | 00:11'46" |
| 4 | 03'54" | 00:15'40" |
| 5 | 03'50" | 00:19'30" |
| 6 | 03'52" | 00:23'22" |
| 7 | 03'48" | 00:27'10" |
| 8 | 03'51" | 00:31'01" |
| 9 | 03'48" | 00:34'49" |
| 10 | 03'47" | 00:38'36" |
| 11 | 03'48" | 00:42'24" |
| 12 | 03'52" | 00:46'16" |
| 12.2 | 03'26" | 00:46'54" |
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