10.7 km | 01:13:28 | 06:52/km日期: 2022-11-03 20:50 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 07'34" / 07'01" / 06'52" / 06'43" / 06'26" / 06'32" / 06'13" / 06'13" / 06'00" / 05'41" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 06'43" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 12'10" (+06'30") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 06'43" | 00:28'10" |
| 5 | 06'26" | 00:34'36" |
| 6 | 06'32" | 00:41'08" |
| 7 | 06'13" | 00:47'21" |
| 8 | 06'13" | 00:53'34" |
| 9 | 06'00" | 00:59'34" |
| 10 | 05'41" | 01:05'15" |
| 10.7 | 12'09" | 01:13'29" |
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