7.2 km | 00:39:36 | 05:30/km日期: 2015-10-20 05:39 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'26" / 05'19" / 05'31" / 05'17" / 05'31" / 05'18" / 05'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 399 / 399 |
| 2 | | 05'24" (+01'06") | 394 / 794 |
| 3 | | 05'23" (+01'05") | 410 / 1205 |
| 4 | | 05'17" (+00'59") | 400 / 1605 |
| 5 | | 05'15" (+00'57") | 402 / 2008 |
| 6 | | 05'25" (+01'07") | 408 / 2416 |
| 7 | | 05'35" (+01'17") | 398 / 2815 |
| 8 | | 04'18" | 405 / 3220 |
| 9 | | 06'00" (+01'42") | 401 / 3622 |
| 10 | | 05'46" (+01'28") | 403 / 4026 |
| 11 | | 05'35" (+01'17") | 401 / 4428 |
| 12 | | 05'26" (+01'08") | 401 / 4829 |
| 13 | | 05'18" (+01'00") | 408 / 5237 |
| 14 | | 05'16" (+00'58") | 398 / 5636 |
| 15 | | 05'19" (+01'01") | 403 / 6040 |
| 16 | | 05'12" (+00'54") | 397 / 6437 |
| 17 | | 05'36" (+01'18") | 412 / 6849 |
| 18 | | 06'57" (+02'39") | 383 / 7233 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'31" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'39" | 00:38'01" |
| 7.2 | 08'50" | 00:39'36" |
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