16.0 km | 01:56:57 | 07:17/km日期: 2022-11-02 06:22 - 總爬升: 260 m - 平均心率: 124 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 04'10" / 07'38" / 06'54" / 06'58" / 07'21" / 07'12" / 07'48" / 10'23" / 10'38" / 09'04" / 08'56" / 08'30" / 07'49" / 07'42" / 06'59" / 02'21" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+04'51") | 1000 / 1000 |
| 2 | | 07'38" (+05'18") | 1000 / 2000 |
| 3 | | 06'54" (+04'34") | 1000 / 3000 |
| 4 | | 06'58" (+04'38") | 1000 / 4000 |
| 5 | | 07'20" (+05'00") | 1000 / 5000 |
| 6 | | 07'11" (+04'51") | 1000 / 6000 |
| 7 | | 07'36" (+05'16") | 1000 / 7000 |
| 8 | | 08'11" (+05'51") | 1000 / 8000 |
| 9 | | 09'01" (+06'41") | 1000 / 9000 |
| 10 | | 08'18" (+05'58") | 1000 / 10000 |
| 11 | | 08'55" (+06'35") | 1000 / 11000 |
| 12 | | 08'29" (+06'09") | 1000 / 12000 |
| 13 | | 07'48" (+05'28") | 1000 / 13000 |
| 14 | | 07'42" (+05'22") | 1000 / 14000 |
| 15 | | 05'14" (+02'54") | 1000 / 15000 |
| 16 | | 02'20" | 1000 / 16000 |
| 17 | | 01'33" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'38" | 00:11'48" |
| 3 | 06'54" | 00:18'42" |
| 4 | 06'58" | 00:25'40" |
| 5 | 07'21" | 00:33'01" |
| 6 | 07'12" | 00:40'13" |
| 7 | 07'48" | 00:48'01" |
| 8 | 10'23" | 00:58'24" |
| 9 | 10'38" | 01:09'02" |
| 10 | 09'04" | 01:18'06" |
| 11 | 08'56" | 01:27'02" |
| 12 | 08'30" | 01:35'32" |
| 13 | 07'49" | 01:43'21" |
| 14 | 07'42" | 01:51'03" |
| 15 | 06'59" | 01:58'02" |
| 16 | 02'21" | 02:00'23" |
| 16.0 | 01'29" | 02:00'26" |
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