10.7 km | 01:49:08 | 10:12/km日期: 2022-10-22 06:50 - 平均心率: 138 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 99%
Pace: 06'56" / 07'25" / 06'54" / 06'38" / 06'36" / 07'35" / 07'31" / 06'39" / 11'02" / 11'59" / 43'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1000 / 1000 |
| 2 | | 07'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'35" (+01'00") | 1000 / 6000 |
| 7 | | 07'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 11'01" (+04'26") | 1000 / 9000 |
| 10 | | 11'59" (+05'24") | 1000 / 10000 |
| 11 | | 43'16" (+36'41") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'38" | 00:27'53" |
| 5 | 06'36" | 00:34'29" |
| 6 | 07'35" | 00:42'04" |
| 7 | 07'31" | 00:49'35" |
| 8 | 06'39" | 00:56'14" |
| 9 | 11'02" | 01:07'16" |
| 10 | 11'59" | 01:19'15" |
| 10.7 | 43'16" | 01:49'08" |
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