14.2 km | 01:15:08 | 05:16/km日期: 2022-11-03 05:16 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 184
Pace: 06'49" / 05'20" / 05'16" / 05'15" / 05'16" / 05'11" / 05'14" / 05'13" / 05'00" / 05'06" / 05'09" / 05'03" / 05'08" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'39" | 244 / 14244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'20" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'11" | 00:33'07" |
| 7 | 05'14" | 00:38'21" |
| 8 | 05'13" | 00:43'34" |
| 9 | 05'00" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 11 | 05'09" | 00:58'49" |
| 12 | 05'03" | 01:03'52" |
| 13 | 05'08" | 01:09'00" |
| 14 | 05'03" | 01:14'03" |
| 14.2 | 04'37" | 01:15'11" |
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