21.0 km | 01:55:57 | 05:30/km日期: 2015-10-19 18:43 - 總爬升: 300 m - 卡路里: 1135 Cal - 總步數: 17550 - 平均步頻: 151 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 06'05" / 06'51" / 05'30" / 04'22" / 04'32" / 07'04" / 05'34" / 06'23" / 04'38" / 05'04" / 06'03" / 06'02" / 06'40" / 04'56" / 04'59" / 04'14" / 04'03" / 06'12" / 04'31" / 04'10" / 65'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+02'44") | 1012 / 1012 | 137 / 108 |
| 2 | | 06'00" (+02'03") | 1008 / 2020 | 147 / 113 |
| 3 | | 06'45" (+02'48") | 1007 / 3028 | 135 / 109 |
| 4 | | 05'30" (+01'33") | 1010 / 4038 | 153 / 118 |
| 5 | | 04'30" (+00'33") | 1005 / 5044 | 174 / 126 |
| 6 | | 04'58" (+01'01") | 1006 / 6051 | 156 / 128 |
| 7 | | 06'53" (+02'56") | 1006 / 7057 | 135 / 107 |
| 8 | | 05'33" (+01'36") | 1001 / 8058 | 162 / 110 |
| 9 | | 06'08" (+02'11") | 1000 / 9059 | 148 / 109 |
| 10 | | 04'35" (+00'38") | 1000 / 10060 | 175 / 123 |
| 11 | | 05'38" (+01'41") | 1005 / 11065 | 139 / 127 |
| 12 | | 06'22" (+02'25") | 1008 / 12073 | 139 / 112 |
| 13 | | 05'37" (+01'40") | 1005 / 13079 | 155 / 114 |
| 14 | | 06'45" (+02'48") | 1008 / 14087 | 137 / 107 |
| 15 | | 04'52" (+00'55") | 1004 / 15092 | 165 / 123 |
| 16 | | 05'06" (+01'09") | 1001 / 16094 | 156 / 125 |
| 17 | | 03'57" | 1007 / 17102 | 184 / 137 |
| 18 | | 05'21" (+01'24") | 1008 / 18111 | 138 / 134 |
| 19 | | 05'21" (+01'24") | 1007 / 19118 | 142 / 130 |
| 20 | | 04'17" (+00'20") | 1000 / 20119 | 167 / 138 |
| 21 | | 04'06" (+00'09") | 1002 / 21121 | 170 / 142 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'51" | 00:19'38" |
| 4 | 05'30" | 00:25'08" |
| 5 | 04'22" | 00:29'30" |
| 6 | 04'32" | 00:34'02" |
| 7 | 07'04" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 06'23" | 00:53'03" |
| 10 | 04'38" | 00:57'41" |
| 11 | 05'04" | 01:02'45" |
| 12 | 06'03" | 01:08'48" |
| 13 | 06'02" | 01:14'50" |
| 14 | 06'40" | 01:21'30" |
| 15 | 04'56" | 01:26'26" |
| 16 | 04'59" | 01:31'25" |
| 17 | 04'14" | 01:35'39" |
| 18 | 04'03" | 01:39'42" |
| 19 | 06'12" | 01:45'54" |
| 20 | 04'31" | 01:50'25" |
| 21 | 04'10" | 01:54'35" |
| 21.0 | 65'04" | 01:55'57" |
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