30.3 km | 02:52:42 | 05:41/km日期: 2022-11-02 17:15 - 平均心率: 130 - 卡路里: 1309 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 04'59" / 04'53" / 05'01" / 04'57" / 05'05" / 05'12" / 06'55" / 05'15" / 05'22" / 05'17" / 05'22" / 05'27" / 05'33" / 07'36" / 05'28" / 05'29" / 05'35" / 07'46" / 05'33" / 05'37" / 05'40" / 05'40" / 05'44" / 05'39" / 06'00" / 05'51" / 05'53" / 06'00" / 06'03" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+02'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'40") | 1000 / 13000 |
| 14 | | 07'36" (+02'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'42") | 1000 / 17000 |
| 18 | | 07'45" (+02'53") | 1000 / 18000 |
| 19 | | 05'33" (+00'41") | 1000 / 19000 |
| 20 | | 05'36" (+00'44") | 1000 / 20000 |
| 21 | | 05'40" (+00'48") | 1000 / 21000 |
| 22 | | 05'39" (+00'47") | 1000 / 22000 |
| 23 | | 05'43" (+00'51") | 1000 / 23000 |
| 24 | | 05'38" (+00'46") | 1000 / 24000 |
| 25 | | 06'00" (+01'08") | 1000 / 25000 |
| 26 | | 05'50" (+00'58") | 1000 / 26000 |
| 27 | | 05'53" (+01'01") | 1000 / 27000 |
| 28 | | 05'59" (+01'07") | 1000 / 28000 |
| 29 | | 06'03" (+01'11") | 1000 / 29000 |
| 30 | | 06'00" (+01'08") | 1000 / 30000 |
| 31 | | 06'07" (+01'15") | 301 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 05'12" | 00:30'07" |
| 7 | 06'55" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'22" | 00:47'39" |
| 10 | 05'17" | 00:52'56" |
| 11 | 05'22" | 00:58'18" |
| 12 | 05'27" | 01:03'45" |
| 13 | 05'33" | 01:09'18" |
| 14 | 07'36" | 01:16'54" |
| 15 | 05'28" | 01:22'22" |
| 16 | 05'29" | 01:27'51" |
| 17 | 05'35" | 01:33'26" |
| 18 | 07'46" | 01:41'12" |
| 19 | 05'33" | 01:46'45" |
| 20 | 05'37" | 01:52'22" |
| 21 | 05'40" | 01:58'02" |
| 22 | 05'40" | 02:03'42" |
| 23 | 05'44" | 02:09'26" |
| 24 | 05'39" | 02:15'05" |
| 25 | 06'00" | 02:21'05" |
| 26 | 05'51" | 02:26'56" |
| 27 | 05'53" | 02:32'49" |
| 28 | 06'00" | 02:38'49" |
| 29 | 06'03" | 02:44'52" |
| 30 | 06'01" | 02:50'53" |
| 30.3 | 06'07" | 02:52'44" |
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