21.3 km | 02:30:55 | 07:05/km日期: 2022-10-31 09:48 - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92%
Pace: 06'13" / 06'03" / 06'18" / 06'40" / 06'43" / 07'04" / 06'54" / 07'02" / 07'17" / 07'15" / 07'10" / 07'12" / 07'12" / 06'57" / 07'50" / 07'10" / 07'49" / 07'28" / 07'35" / 07'35" / 07'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 621 / 1621 |
| 3 | | 05'58" (+00'21") | 87 / 1709 |
| 4 | | 05'37" | 59 / 1768 |
| 5 | | 06'08" (+00'31") | 122 / 1890 |
| 6 | | 06'00" (+00'23") | 55 / 1946 |
| 7 | | 06'00" (+00'23") | 124 / 2070 |
| 8 | | 05'58" (+00'21") | 55 / 2126 |
| 9 | | 06'06" (+00'29") | 122 / 2249 |
| 10 | | 06'28" (+00'51") | 51 / 2301 |
| 11 | | 06'45" (+01'08") | 110 / 2411 |
| 12 | | 06'18" (+00'41") | 52 / 2464 |
| 13 | | 06'24" (+00'47") | 117 / 2581 |
| 14 | | 06'37" (+01'00") | 50 / 2632 |
| 15 | | 06'32" (+00'55") | 114 / 2746 |
| 16 | | 06'26" (+00'49") | 51 / 2798 |
| 17 | | 05'51" (+00'14") | 128 / 2926 |
| 18 | | 06'23" (+00'46") | 52 / 2978 |
| 19 | | 06'16" (+00'39") | 119 / 3098 |
| 20 | | 06'31" (+00'54") | 51 / 3149 |
| 21 | | 06'39" (+01'02") | 112 / 3261 |
| 22 | | 06'36" (+00'59") | 50 / 3312 |
| 23 | | 06'30" (+00'53") | 115 / 3427 |
| 24 | | 06'25" (+00'48") | 51 / 3479 |
| 25 | | 06'50" (+01'13") | 109 / 3589 |
| 26 | | 07'04" (+01'27") | 47 / 3636 |
| 27 | | 07'09" (+01'32") | 104 / 3741 |
| 28 | | 06'38" (+01'01") | 1000 / 4741 |
| 29 | | 06'53" (+01'16") | 486 / 5227 |
| 30 | | 07'06" (+01'29") | 1000 / 6227 |
| 31 | | 06'54" (+01'17") | 1000 / 7227 |
| 32 | | 07'06" (+01'29") | 1000 / 8227 |
| 33 | | 07'24" (+01'47") | 1000 / 9227 |
| 34 | | 07'05" (+01'28") | 1000 / 10227 |
| 35 | | 07'08" (+01'31") | 1000 / 11227 |
| 36 | | 07'16" (+01'39") | 1000 / 12227 |
| 37 | | 07'06" (+01'29") | 1000 / 13227 |
| 38 | | 07'58" (+02'21") | 1000 / 14227 |
| 39 | | 06'51" (+01'14") | 1000 / 15227 |
| 40 | | 07'14" (+01'37") | 1000 / 16227 |
| 41 | | 07'47" (+02'10") | 1000 / 17227 |
| 42 | | 07'31" (+01'54") | 1000 / 18227 |
| 43 | | 07'33" (+01'56") | 1000 / 19227 |
| 44 | | 07'34" (+01'57") | 1000 / 20227 |
| 45 | | 07'27" (+01'50") | 1000 / 21227 |
| 46 | | 06'46" (+01'09") | 41 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 154.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'40" | 00:25'14" |
| 5 | 06'43" | 00:31'57" |
| 6 | 07'04" | 00:39'01" |
| 7 | 06'54" | 00:45'55" |
| 8 | 07'02" | 00:52'57" |
| 9 | 07'17" | 01:00'14" |
| 10 | 07'15" | 01:07'29" |
| 11 | 07'10" | 01:14'39" |
| 12 | 07'12" | 01:21'51" |
| 13 | 07'12" | 01:29'03" |
| 14 | 06'57" | 01:36'00" |
| 15 | 07'50" | 01:43'50" |
| 16 | 07'10" | 01:51'00" |
| 17 | 07'49" | 01:58'49" |
| 18 | 07'28" | 02:06'17" |
| 19 | 07'35" | 02:13'52" |
| 20 | 07'35" | 02:21'27" |
| 21 | 07'22" | 02:28'49" |
| 21.3 | 07'48" | 02:30'55" |
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