16.0 km | 01:16:58 | 04:48/km日期: 2022-11-01 18:16 - 平均心率: 147 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91%
Pace: 05'24" / 05'16" / 04'53" / 04'48" / 04'55" / 04'54" / 04'39" / 04'34" / 09'36" / 04'57" / 04'37" / 04'36" / 04'40" / 04'37" / 04'24" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'59") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'12" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'39" | 00:34'49" |
| 8 | 04'34" | 00:39'23" |
| 9 | 09'36" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 04'37" | 00:58'33" |
| 12 | 04'36" | 01:03'09" |
| 13 | 04'40" | 01:07'49" |
| 14 | 04'37" | 01:12'26" |
| 15 | 04'24" | 01:16'50" |
| 16 | 04'21" | 01:21'11" |
| 16.0 | 03'50" | 01:21'14" |
ricky tseng 說推
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