10.0 km | 00:53:54 | 05:22/km日期: 2022-11-02 05:39 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 06'07" / 05'31" / 05'31" / 05'03" / 05'10" / 32'59" / 05'33" / 05'01" / 05'01" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 500 / 500 |
| 2 | | 05'54" (+01'08") | 500 / 1000 |
| 3 | | 05'38" (+00'52") | 500 / 1500 |
| 4 | | 05'24" (+00'38") | 500 / 2000 |
| 5 | | 05'36" (+00'50") | 500 / 2500 |
| 6 | | 05'24" (+00'38") | 500 / 3000 |
| 7 | | 04'53" (+00'07") | 500 / 3500 |
| 8 | | 05'13" (+00'27") | 500 / 4000 |
| 9 | | 05'02" (+00'16") | 500 / 4500 |
| 10 | | 05'17" (+00'31") | 500 / 5000 |
| 11 | | 06'03" (+01'17") | 500 / 5500 |
| 12 | | 06'00" (+01'14") | 500 / 6000 |
| 13 | | 05'37" (+00'51") | 500 / 6500 |
| 14 | | 05'28" (+00'42") | 500 / 7000 |
| 15 | | 05'03" (+00'17") | 500 / 7500 |
| 16 | | 05'00" (+00'14") | 500 / 8000 |
| 17 | | 04'54" (+00'08") | 500 / 8500 |
| 18 | | 05'08" (+00'22") | 500 / 9000 |
| 19 | | 04'48" (+00'02") | 500 / 9500 |
| 20 | | 04'46" | 500 / 10000 |
| 21 | | 04'26" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
SKECHERS Razor3新陸王 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'03" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 32'59" | 01:00'21" |
| 7 | 05'33" | 01:05'54" |
| 8 | 05'01" | 01:10'55" |
| 9 | 05'01" | 01:15'56" |
| 10 | 04'48" | 01:20'44" |
| 10.0 | 05'25" | 01:20'54" |
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