14.8 km | 01:44:21 | 07:01/km日期: 2022-11-02 16:16 - 總爬升: 402 m - 地點: 土城區山中湖 - 天氣: 雨 - 卡路里: 922 Cal - 平均步頻: 151 - 溫度: 23°C - 濕度: 87%
Pace: 08'21" / 05'47" / 06'23" / 06'16" / 06'20" / 08'09" / 08'19" / 08'07" / 06'48" / 06'16" / 05'50" / 06'48" / 05'29" / 06'12" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'50") | 988 / 988 |
| 2 | | 05'42" (+00'11") | 1008 / 1997 |
| 3 | | 06'26" (+00'55") | 1007 / 3005 |
| 4 | | 06'15" (+00'44") | 1001 / 4006 |
| 5 | | 06'26" (+00'55") | 1003 / 5009 |
| 6 | | 08'09" (+02'38") | 1010 / 6020 |
| 7 | | 08'09" (+02'38") | 991 / 7011 |
| 8 | | 08'06" (+02'35") | 1015 / 8027 |
| 9 | | 06'45" (+01'14") | 989 / 9016 |
| 10 | | 06'21" (+00'50") | 1004 / 10021 |
| 11 | | 05'48" (+00'17") | 1010 / 11031 |
| 12 | | 06'44" (+01'13") | 1050 / 12082 |
| 13 | | 05'31" | 1000 / 13083 |
| 14 | | 06'08" (+00'37") | 1003 / 14086 |
| 15 | | 08'04" (+02'33") | 846 / 14932 |
有一段時間沒跑山路
今天跑山中湖就有點吃力
連續第837天不斷電每天跑步10公里
11月累積里程 : 481.23 km
Android - OPPO CPH2359 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'47" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 06'16" | 00:26'47" |
| 5 | 06'20" | 00:33'07" |
| 6 | 08'09" | 00:41'16" |
| 7 | 08'19" | 00:49'35" |
| 8 | 08'07" | 00:57'42" |
| 9 | 06'48" | 01:04'30" |
| 10 | 06'16" | 01:10'46" |
| 11 | 05'50" | 01:16'36" |
| 12 | 06'48" | 01:23'24" |
| 13 | 05'29" | 01:28'53" |
| 14 | 06'12" | 01:35'05" |
| 14.9 | 07'48" | 01:42'22" |
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