13.1 km | 01:09:59 | 05:21/km日期: 2022-11-02 18:00 - 平均心率: 152 - 卡路里: 740 Cal - 總步數: 12938 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 05'30" / 05'26" / 05'30" / 05'05" / 05'06" / 05'42" / 05'12" / 05'08" / 05'11" / 05'05" / 05'03" / 05'07" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'46") | 1003 / 1003 | 181 / 94 |
| 2 | | 05'33" (+00'29") | 1000 / 2004 | 183 / 97 |
| 3 | | 05'31" (+00'27") | 1002 / 3006 | 182 / 99 |
| 4 | | 05'29" (+00'25") | 1001 / 4008 | 184 / 98 |
| 5 | | 05'11" (+00'07") | 1002 / 5010 | 185 / 103 |
| 6 | | 05'11" (+00'07") | 1002 / 6012 | 185 / 103 |
| 7 | | 05'44" (+00'40") | 1002 / 7015 | 183 / 94 |
| 8 | | 05'13" (+00'09") | 1001 / 8016 | 186 / 102 |
| 9 | | 05'13" (+00'09") | 1001 / 9018 | 186 / 102 |
| 10 | | 05'13" (+00'09") | 1002 / 10020 | 185 / 103 |
| 11 | | 05'12" (+00'08") | 1001 / 11022 | 187 / 102 |
| 12 | | 05'04" | 1003 / 12025 | 187 / 105 |
| 13 | | 05'13" (+00'09") | 1001 / 13026 | 185 / 103 |
| 14 | | 05'31" (+00'27") | 24 / 13050 | 195 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'42" | 00:38'08" |
| 8 | 05'12" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'11" | 00:53'39" |
| 11 | 05'05" | 00:58'44" |
| 12 | 05'03" | 01:03'47" |
| 13 | 05'07" | 01:08'54" |
| 13.1 | 20'59" | 01:09'59" |
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