13.3 km | 01:21:23 | 06:06/km日期: 2022-11-03 04:26 - 總爬升: 404 m - 平均心率: 143 - 卡路里: 875 Cal - 總步數: 14886 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'50" / 06'24" / 06'18" / 06'11" / 06'05" / 06'03" / 05'51" / 05'44" / 05'57" / 05'44" / 05'54" / 05'40" / 05'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'30" (+00'51") | 1002 / 2002 | 178 / 86 |
| 3 | | 06'22" (+00'43") | 1000 / 3002 | 180 / 86 |
| 4 | | 06'18" (+00'39") | 1002 / 4005 | 182 / 87 |
| 5 | | 06'12" (+00'33") | 1000 / 5005 | 182 / 88 |
| 6 | | 06'07" (+00'28") | 1001 / 6007 | 182 / 89 |
| 7 | | 05'55" (+00'16") | 1002 / 7009 | 185 / 91 |
| 8 | | 05'49" (+00'10") | 1001 / 8011 | 184 / 93 |
| 9 | | 06'02" (+00'23") | 1000 / 9012 | 184 / 89 |
| 10 | | 05'52" (+00'13") | 1000 / 10012 | 185 / 91 |
| 11 | | 06'04" (+00'25") | 1002 / 11014 | 185 / 88 |
| 12 | | 05'39" | 1001 / 12016 | 187 / 94 |
| 13 | | 05'49" (+00'10") | 1001 / 13018 | 185 / 92 |
| 14 | | 05'16" | 310 / 13328 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 06'05" | 00:31'48" |
| 6 | 06'03" | 00:37'51" |
| 7 | 05'51" | 00:43'42" |
| 8 | 05'44" | 00:49'26" |
| 9 | 05'57" | 00:55'23" |
| 10 | 05'44" | 01:01'07" |
| 11 | 05'54" | 01:07'01" |
| 12 | 05'40" | 01:12'41" |
| 13 | 05'37" | 01:18'18" |
| 13.3 | 09'23" | 01:21'23" |
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