12.1 km | 00:58:06 | 04:48/km日期: 2015-10-15 18:03 - 地點: 育成高中 - 天氣: 涼爽 - 卡路里: 717 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'34" / 04'41" / 04'29" / 04'48" / 04'52" / 04'49" / 04'51" / 04'58" / 04'55" / 04'59" / 05'01" / 04'51" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'01") | 989 / 989 |
2 | | 04'38" (+00'07") | 1005 / 1995 |
3 | | 04'31" | 1010 / 3006 |
4 | | 04'48" (+00'17") | 999 / 4006 |
5 | | 04'52" (+00'21") | 1011 / 5017 |
6 | | 04'46" (+00'15") | 993 / 6010 |
7 | | 04'53" (+00'22") | 1007 / 7017 |
8 | | 04'54" (+00'23") | 1013 / 8031 |
9 | | 04'57" (+00'26") | 1002 / 9033 |
10 | | 04'57" (+00'26") | 992 / 10026 |
11 | | 05'01" (+00'30") | 1002 / 11028 |
12 | | 04'52" (+00'21") | 1007 / 12036 |
13 | | 04'46" (+00'15") | 31 / 12067 |
10月累積里程 :
117.45 km Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'41" | 00:09'15" |
3 | 04'29" | 00:13'44" |
4 | 04'48" | 00:18'32" |
5 | 04'52" | 00:23'24" |
6 | 04'49" | 00:28'13" |
7 | 04'51" | 00:33'04" |
8 | 04'58" | 00:38'02" |
9 | 04'55" | 00:42'57" |
10 | 04'59" | 00:47'56" |
11 | 05'01" | 00:52'57" |
12 | 04'51" | 00:57'48" |
12.1 | 04'25" | 00:58'06" |